It’s easy to stay on top of your fitness new year resolution the first week when you’re super motivated about it – but as soon as the stress kicks in again and busy is taking over your life, your goals are put second. After listening to Andrea Metcalf talk about creating concrete goals, she offered some great advice for holding yourself accountable.
- Create Measurable Goals: Don’t just say things like, “I’m going to eat better this year,” or “I want to work out more.” Instead say, “I’m going to eat 5 servings of fruits and vegetables everyday,” or “I’m going to work out three times a week.” Adding numbers to the equation forces you to hold yourselves more accountable and allow a support system to help you along the way.
- Create Direction: Know where you want to go and how you’re going to get there. If you’re going to eat more servings of fruits and vegetables, how will you go about doing that in a way where you won’t get bored of the same foods? If you want to work out three times a week, how will you manage doing so with work and all of the other things you have going on? Create a schedule and stick to it. If you have to wake up at 6am to get to the gym then do it. If you don’t, the only person you’re letting down is yourself.
- Track Your Goals: Write down your goals for each week – and I seriously mean only week by week otherwise you’ll get overwhelmed. Setting goals and following them isn’t supposed to be a stressor in your life, it’s supposed to be fun. Make it exciting. Find fun recipes for reaching your 5 servings of fruits and vegetables and have them planned for the week. If you want to work out three times a week, know on Sunday which days you’re going to do it. Therefore, you can cross things off the list after you accomplish them.
As for me, I’d like to work out at least three times a week as well as cut my calorie intake to 1250 a day. I plan on doing that by creating a list for each week as well as keeping a food journal. I know that if I don’t write out what I eat, I won’t care as much. If you can blatantly see the calories you’re eating, you’ll think twice.
What are you new year fitness resolutions? I’d love to know what your goals are and how you plan on reaching them! Tweet me @GoalsForGals or Email me at email@example.com. Good luck!