The Only 15 Minute Workout You Need

The Only 15 Minute Workout You Need

I have quite a few clients that like to come in as a small group. Designing workouts for groups can be tough, especially when everyone is on a different level of difficulty. This is one of my favorite high intensity interval workouts–It’s efficient, quick and tough–sets you up perfectly to enjoy a cocktail post WOD.

5,4,3,2,1 Workout

The idea for this is to do five straight minutes of exercises, followed by four minutes, three minutes, and so on.

5 Minutes

  • 1 minute high knees
  • 1 minute jumping jacks
  • 1 minute squat jumps
  • 1 minute jumping jacks
  • 1 minute high knees

4 Minutes

  • 1 minute walking lunges (or lunges in place)
  • 1 minute burpees
  • 1 minute walking lunges (or lunges in place)
  • 1 minute burpees

*For added difficulty hold a dumbbell in each hand for the lunges.

3 Minutes

  • 10 tricep dips
  • 10 pushups
  • Rest 15 seconds
  • Repeat for 3 minutes

2 Minutes

  • 30 second squats
  • 30 second squat jumps
  • 30 second squats
  • 30 second squat jumps

*For added difficulty, hold dumbbells, a kettlebell or plate during the air squats.

1 Minute

  • 1 minute plank

Repeat the entire circuit 2-3 times if you want a more intense, longer workout. However, 1 time is more than enough!

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